Amigo's answer
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How to approach it
Acknowledge that pressure is normal, then show your practical system for handling it. Give a real example where that system helped you stay effective when things got intense.
Example answer
"I stay calm by getting things out of my head and into a plan. When a production outage hit during a major sale last year, I paused to list what we knew, assigned clear owners and set 30-minute update intervals for stakeholders. That structure kept everyone focused instead of panicking. Outside work, I protect time for running, which helps me reset after intense weeks."